Birthday Dinner

Tonights Dinner!

Yesterday was my Dad's Birthday so of course I wanted to make him dinner. I decided on something tasty but healthy, because we all know there is nothing healthy about Birthday cake I found this online and went with it. Really, really Good!

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.

Prep Time	14 min
Cook Time	20 min
Servings	5
Calories	366

Ingredients

• 2 garlic cloves, peeled
• 1 cup fresh flat-leaf parsley leaves
• 1/4 cup (1 ounce fresh Parmesan cheese, grated
• 2 tablespoons walnuts, chopped and toasted
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon water
• 2 quarts water
• 2 cups small broccoli florets
• 1 (1-pound) package vacuum packed gnocchi
• 2 cups chicken breast, chopped and cooked

Directions

1. Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Gradually add olive oil and 1 tablespoon water, processing just until blended.
2. Bring 2 quarts water to a boil in a 4-quart saucepan. Add broccoli, and cook 2 minutes. Remove 2 cups gnocchi from package; reserve remaining gnocchi for another use. Add gnocchi to pan, and cook 3 minutes or just until broccoli is tender; drain and place in a large bowl. Add chicken and parsley mixture; toss gently to coat. Sprinkle with 2 tablespoons walnuts and 2 tablespoons Parmesan cheese, if desired.

Nutrition Information

Serving Size (Amount Per Serving)
Calories	366
Fat	14.5 g
Saturated fat	3.1 g
Protein	25.5 g
Carbs	33.7 g
Cholesterol	56 mg
Sodium	557 mg
Fiber	2.9 g

 

The Food

Try this in your lunch tomorrow!!

Couscous adds fiber and protein to you diet.

Prep Time	8 min
Cook Time	7 min
Servings	4
Calories	230

• Ingredients
• 1/3 cup uncooked couscous
• 1 1/2 cups chopped roasted chicken breast
• 1 cup chopped English cucumber
• 1 cup halved grape tomatoes
• 1 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 4 green onions, chopped
• 1 garlic clove, minced
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon salt

Directions

1. Prepare couscous according to package directions, omitting salt and fat. Fluff couscous with a fork.
2. Combine couscous, chicken, and next 6 ingredients in a large bowl. Set aside.
3. Combine lemon juice, olive oil, and salt in a small bowl; stir well with a whisk. Pour dressing over couscous mixture; toss gently.
4. Serve with: Greek Pita Chips

Happy

My new journey starts now, becoming The Sous Chef my journey to greatness. Friday February 9th I accepted a new job, I would go as far as saying a better job. I finally get to cook again and in two weeks I will be the Sous Chef of Silver Garden Event Center come have your wedding here and I will cook for you!! I have been searching for my HAPPY  what I have learned is that you create your own HAPPY and I am definitely creating mine. I give thanks to GOD because I am truly blessed to be doing so well in my field and my forward movement is crazy fast. I am truly HAPPY and now I am going to spread some HAPPY to anyone that wants to be happy. I am going to attempt to post recipes that you want as well as the ones I plan to post. I typically will post healthy recipes and cooking techniques but if you have a question or a recipe you want let me know. I will even help you convert your recipes to make them healthier. Thank you for visiting and stay tuned. SPREAD SOME HAPPY