Sunday, February 9, 2014

The Food

Try this in your lunch tomorrow!!


Couscous adds fiber and protein to you diet.
Prep Time8 min
Cook Time7 min
Servings4
Calories230



  • Ingredients
  • 1/3 cup uncooked couscous
  • 1 1/2 cups chopped roasted chicken breast
  • 1 cup chopped English cucumber
  • 1 cup halved grape tomatoes
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 4 green onions, chopped
  • 1 garlic clove, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

Directions

  1. Prepare couscous according to package directions, omitting salt and fat. Fluff couscous with a fork.
  2. Combine couscous, chicken, and next 6 ingredients in a large bowl. Set aside.
  3. Combine lemon juice, olive oil, and salt in a small bowl; stir well with a whisk. Pour dressing over couscous mixture; toss gently.
  4. Serve with: Greek Pita Chips

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